High Jump 101: The Flight Phase

High Jump 101 : The Flight Phase

One of the most critical stages of the high jump is when the athlete takes flight. In this course, you’ll understand how to train jumpers to raise their hips and lower their shoulders over the bar. The flight phase is where the jump takes place.

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Additional Classes

If you have missed past classes and would like to view the live Zoom class recording, you can purchase access for 14 days to any of the lessons you've missed. So stay ahead of your competitors and stay on top of your game.

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Jumps Specialist

Jump Coach

Troy Haines

Head Instructor

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Coach Haines is a jump specialist. He jumped for UCLA, where he obtained his kinesiology degree. Haines applies his knowledge of physics and biomechanics to all aspects of athletic and jump training. The combination of having experience competing at the high school and collegiate levels and a master's degree in exercise science from CSULB gives him a unique skill set. Helping athletes and coaches reach their potential and watching them pursue their jumping careers into collegiate/elite athletics is very rewarding.

Listen to "Raise the Bar with Tory Haines" Podcast

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Sky High and Fly to New Heights

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High Jump 101 with Troy Haines

High Jump 101 : The Flight Phase