If you have missed past classes and would like to view the live Zoom class recording, you can purchase access for 14 days to any of the lessons you've missed. So stay ahead of your competitors and stay on top of your game.
One of the most critical stages of the high jump is when the athlete takes flight. In this course, you’ll understand how to train jumpers to raise their hips and lower their shoulders over the bar. The flight phase is where the jump takes place.
$20
The layout part is “icing on the cake” the athlete should only work on it AFTER they’ve focused on all the other parts of the jump. In this course, Coach Haines advises how to have an adequate bar clearance that comes from rotating fast over the bar
$20
Jump Coach
